What exactly is the role of vitamin D?
Vitamin D is important for the body’s ability to absorb calcium, which is needed to build and maintain strong bones. Lack It is stated that this vitamin may cause rickets in children, a condition that weakens and softens bones and increases the risk of fractures. Given its importance, vitamin D has become a common supplement, and many people believe it is a simple solution to strengthen bone health in children.
Questioning the effectiveness of vitamin D supplements
A study conducted by researchers from the Harvard TH Chan School of Public Health and Queen Mary University of London has provided surprising insights into the effectiveness of vitamin D supplements. Contrary to popular belief that these supplements do not help bone health problems in children, the study found no significant improvement in bone strength or reduction in fracture risk in children given vitamin D supplements.
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Researchers conducted a comprehensive study involving 8,851 school children ages 6 to 13 in Mongolia, a country known for its high prevalence of vitamin D deficiency and childhood fractures. The children were given weekly oral doses of vitamin D for three years. Despite a significant increase in vitamin D levels, there was no noticeable improvement in bone strength or reduction in fracture risk.
What does the study imply?
The study’s findings suggest that increasing vitamin D levels through supplementation may not be enough to improve bone health in children. It is also necessary to understand that vitamin D is also necessary. calcium absorptionOther factors such as diet, physical activity and general health also play important roles in bone strength.
The researchers also emphasized that their findings were specific to children with low vitamin D status who had not yet developed serious bone complications. The importance of adequate vitamin D intake in protecting against rickets is indisputable. The recommended daily vitamin D intake of 400 IU for children is important to prevent deficiencies that can lead to more serious health problems.
Natural ways to improve bone health in children
Given the mixed results from vitamin D supplementation studies, it is important to look at holistic approaches to improving bone health in children. Here are some natural and effective strategies:
Balanced diet rich in calcium and vitamin D
It is essential to ensure that children consume a balanced diet containing adequate amounts of calcium and vitamin D. Dairy products such as milk, cheese and curd are excellent sources of calcium. Oily fish, fortified cereals and egg yolks are good sources of vitamin D. For children with dietary restrictions, fortified plant-based milks and juices can be an alternative.
physical movement
Physical activity, especially weight-bearing exercises such as running, jumping and playing sports, is crucial for building and maintaining strong bones. Activities that put stress on bones help increase bone growth and strength. Encouraging children to play and play sports outdoors can significantly contribute to healthier bones.
Safe sun exposure
Natural sunlight is a great source of vitamin D. Encouraging children to spend time outside in the sun can help their bodies produce enough vitamin D. It is important to balance sun exposure to prevent the risk of skin damage. Aim for short periods of sun exposure, preferably in the morning or afternoon.
Healthy Lifestyle choices
Promoting a healthy lifestyle that includes adequate sleep, fluid intake, and avoiding excessive intake of sugary drinks and snacks may also support bone health. Good overall nutrition supports the body’s ability to build and maintain strong bones.
How to Take Vitamin D Supplement?
