The UN says international days and weeks are observed to educate the public on issues of concern, mobilize political will and resources to solve global problems, and celebrate and strengthen humanity’s achievements.
This ancient physical, mental and spiritual practice, which originates from India, is celebrated with a theme every year. This year’s theme is Yoga for Self and Society.
What does this mean?
Yoga provides profound benefits to both individuals and society. On a personal level, yoga improves physical health through improved flexibility, strength and balance, while also supporting mental health by reducing stress, anxiety and depression. Regular practice promotes self-awareness, awareness and inner peace, leading to a balanced and harmonious life.
How does yoga improve overall well-being?
Yoga promotes a culture of health and wellness for society. It brings people together, creating a sense of community and common purpose. Group yoga sessions can strengthen social bonds and mutual support. Moreover, yoga principles such as compassion, nonviolence, and respect for all beings inspire ethical behavior and social harmony.
Yoga’s emphasis on mindfulness and self-discipline can enable more conscious living, reduce negative behaviors, and encourage sustainable practices. By nurturing individual well-being and encouraging positive social interactions, yoga contributes to a healthier, more peaceful and connected society.
Yoga Day and India
The resolution establishing International Yoga Day was proposed by India under the leadership of the Prime Minister Narendra Modi. “Yoga is an invaluable gift of our ancient tradition. Yoga embodies the unity of mind and body, thought and action… a holistic approach [that] It is valuable for our health and well-being. Yoga is not just about exercise; It is a way to discover a sense of unity with yourself, the world and nature,” Prime Minister Modi had said at the 69th session of the UN General Assembly.
Importance of Yoga
Yoga is essential for holistic well-being, which includes physical, mental and emotional health.
Physically, yoga improves flexibility, strength and balance, increases overall fitness and reduces the risk of chronic disease. It supports cardiovascular health, strengthens immunity, and promotes better posture and body harmony.
Mentally, yoga is a powerful tool for reducing stress and providing mental clarity. It helps relieve anxiety and depression by improving awareness and relaxation. Yoga promotes a calmer, more centered state of mind by improving focus, emotional stability, and resilience through breath control and meditation.
Emotionally, yoga encourages self-awareness and self-acceptance. It helps individuals connect with their inner self, promoting a sense of peace and contentment. Yoga’s principles of compassion, nonviolence, and interconnectedness inspire positive behaviors and relationships, contributing to personal development and social harmony.
