If sipping a glass of milk is said to be the key to a healthy life, a dash of nutmeg can further boost the benefits by promoting calmness, soothing the nerves and promoting deeper, more restful sleep. In Indian cooking, this spice, more commonly called jaiphal, works like magic on the brain, reducing tension and improving sleep quality.There’s a reason why kesar or saffron is touted as the world’s most expensive spice. It is considered a healthy elixir for youth due to its antioxidant properties. Here are 5 benefits of drinking a glass of water coconut-kesar milk at night:

antioxidant tonic

Full antioxidantsIt has many positive effects on our body and brain. Jaiphal improves blood sugar regulation, strengthens bones, reduces the risk of cancer and improves digestion.

Increase heart health

Saffron improves heart health because it is rich in riboflavin and thiamine. This helps protect against heart disease. It helps maintain healthy arteries due to its anti-inflammatory and antioxidant properties, which indirectly regulate cholesterol levels to minimize the severity of atherosclerosis.

noisy sleep

It is also great for those who have trouble falling asleep at night. It promotes healthy sleep and helps manage thyroid problems, insulin resistance, insomnia, fatigue and restless legs syndrome. Studies have shown that nutmeg has therapeutic properties that aid nerve relaxation. Ayurveda suggests that drinking a glass of milk with a pinch of coconut will help improve sleep quality.

makes you happy

This milk supports a strong intestine. Additionally, it is believed to have mood-enhancing qualities that can promote relaxation and facilitate a restful night’s sleep. The high tryptophan and calcium content of milk increases the feeling of happiness by supporting the body’s natural relaxation mechanisms.

Reduces cancer risk

Saffron is rich in crocetin and crocin. All of them have the potential to exert antitumor effects and could be used as chemopreventive drugs against cancer.

How to make coconut kesar milk

Heat some milk and prepare coconut milk by mixing a small teaspoon of freshly grated coconut and 2-3 kesar strands. You can also add grated dates or almonds to add more flavor. Mix well, then enjoy the relaxing and sleep-inducing drink.