Pakistani film and television actor, director and producer Adnan Malik hopes to be a leader in the conversation around mental health and emotional consciousness. In his latest Instagram post, the actor is said to have embarked on a journey of “conscious energetic exchange” as he aims to build local communities that serve as spaces for the exchange of ideas, energy and conversation. do.
In a series of pictures uploaded by Malik on Instagram on Thursday, in the first slide the actor can be seen sitting cross-legged on the floor and practicing breathing exercises. Cake The actor talks about his trip to Europe, where he is gaining knowledge related to establishing a healthy flow of “energetic exchange” and training to better manage one’s nervous system. He also shared his experience of understanding concepts such as “co-creation, cosmic remembrance, self-initiation, regression and manifestation work”.
“I have just returned to Karachi after some powerful and intense training in Europe,” he said. “In Prague, I participated in an energy journey that was a deep dive into nervous system regulation, conscious energetic exchange, and breathwork. Training in Berlin with concepts of co-creation, cosmic remembrance, self-initiation, regression, and manifestation Was focused on. Work.”
He further said, “Whenever I return to Pakistan, I feel the void of a conscious community where ideas are exchanged and tools are exchanged. initiative I aspire to.” Here in my life!”
Speaking about why she decided to take up the said initiative, Starr wrote, “My intention is to create a safe and gentle place to bear witness, to welcome all that is alive in the area, to foster a sense of community And to share tools and experiences.” Support this intention.”
Adnan continued, “Together, we are the Love Warriors, an ever-expanding global family pulsating alive and choosing to live our lives in abundance, love and truth. By creating safe spaces where our partners bear witness are and support us on the journey of manifesting our lives in connection with the Source.”
He continued to talk about what he manifested from his thoughts and this is where Adnan commented, “It was a gentle, yet powerful transmission shared among the attendees, where we saw movement, chakra awareness, intention.” Explored sharing on breathing, creating ‘safety.’, expressing healthy boundaries and consent, making eye contact and asking for safe touch. I felt a sense of divinity in the room as the tears flowed and my heart expanded. Felt a presence. Finally, a safe space. A community of people around me who are learning to ask for their needs without shame or shadow.”
It all started when, two weeks ago, Adnan shared with men the importance of having their boundaries. He had said, “Boundaries are the cornerstone of all relationships. It is important for us men to set our boundaries and have clear agreement on our decisions.”
In a subsequent post, he added a survey to gauge public interest in a workshop on “expressing clear wishes, setting and maintaining healthy boundaries, and working on strengthening their consent.” She further elaborated that doing this has been “some of the most empowering things” for her, “healed a lot of wounds” and gave her “the tools to negotiate family and personal relationships with more honesty.”
However, this is not the first time Cake The actor has a strong message for men. In 2019, he took to his Instagram to share his thoughts on what it means to be ‘manly’. The 44-year-old actor lamented the following: “With such powerful (and dare I say welcome) movements like #MeToo and #TimesUp, I think we as men need to really be ‘male’ and ‘masculine. There is a need to re-evaluate what that means.”
without crying (2016) The star made her TV acting debut with the hit series Sadqay Tumhare (2014) and later made his film debut in Cake (2018).
