It is very important to make up for the lack of water during the hot season. According to experts, electrolytes are minerals that balance the amount of water in our body.

A report published on NDTV has mentioned which are the ‘electrolyte’ rich drinks that can compensate for dehydration during summer season.

Coconut water

According to experts, coconut water is naturally rich in potassium, sodium and magnesium, which not only refreshes a person but is also very beneficial for health. It is very low in calories while high in sugar, making it an excellent dehydration drink.

Watermelon juice

Watermelon juice is not only delicious but also a source of hydration. It contains electrolytes like potassium and magnesium while it is also rich in water.

Homemade electrolyte

You can also make an electrolyte-rich syrup at home using coconut water, fresh lemon juice, salt, and honey.

This homemade syrup is not only rich in minerals but also free from artificial ingredients.

Cucumber water

Cucumbers are rich in minerals like water, magnesium and potassium. Take some pieces of cucumber and dip them in water. This will make your water rich in electrolytes. You can also add lemon juice to make it tastier.

Herbal Iced Tea

Herbal teas such as hibiscus, peppermint or chamomile can help with dehydration better than iced tea made with sugar. You can make an electrolyte-rich drink by adding salt and lemon juice to improve its taste.

Aloe Vera juice

Aloe vera juice not only improves digestion but is also a great source of hydration. It also contains important electrolytes like magnesium, potassium and calcium which keep the water level in the body balanced.

Fresh fruit smoothies

Take bananas, strawberries and malts and blend them into coconut water or almond milk to make delicious and healthy smoothies. Fruits are rich in natural sweeteners and other important minerals that boost electrolyte levels.

Green vegetable juice

Juices made from spinach, green leafy cabbage, cucumbers and celery are considered electrolyte-rich drinks. They contain important minerals and are an excellent source of hydration because of water. Cooking green vegetables reduces their properties a little, but drinking them in the form of juices or smoothies gives the body a lot of benefits.