In summer, when the heat of the sun increases so much that the tongue starts to dry and the skin starts cracking, then maintaining the water ratio in the body is very important.

Especially those people who work in the sun or live in hot areas who have to bear the heat of direct sunlight, in such a case 40% of their body water is reduced.

To keep the body system active and healthy, it is essential to maintain the water ratio in the body at a normal level.

If the water ratio in the body is very low, it may be time to reach the hospital, where a special drip is given to protect the patient from dehydration. If this is not done, there is a strong possibility that a person’s kidneys or nervous system may be severely affected.

Elderly people are more susceptible to dehydration, so older or sick people should take special precautions to avoid it in the summer.

How much water should be drunk daily?

Medical experts say that it is important to drink 8 glasses of water a day especially when the weather is hot and you also exercise regularly. However, if the duration of the exercise is long and you develop symptoms of dehydration, such as dizziness or lightheadedness, then immediate attention is needed as these are symptoms of low water content in the body.

Maintaining body fluids in summer

Precautions are extremely important to protect the body from dryness or dehydration. Take precautions in summer especially when you stay in the sun for long periods of time. During this time, do not let the body’s water content decrease and do not wait for the tongue to start drying out.

If the tongue becomes dry and thirst starts to feel intense, it is a clear sign of low water content in the body. Therefore, it is better to maintain a constant supply of water to the body before reaching this stage so that the body does not suffer from dryness or lack of water in summer.

Change the taste of water

If you do not drink plain water in large quantities, then it is better to add fresh fruit slices to change the taste of the water, which will not only change the taste of the water but also the useful vitamins contained in the fruits. will be important in keeping the body fresh.

Special precautions should be taken strictly if you are constantly exercising or doing physical work in the sun for long periods of time.

Do not expose yourself to direct sunlight for long periods of time, especially from 10 am to 2 pm, but try to stay in an air-conditioned room during the afternoon. If you do not have this facility, then go to an air-conditioned market or a place where air-conditioning is available.

Prefer early morning or evening time for physical exercise or walk. Choose appropriate clothing that is not too hot. Cover your head with a hat or something to prevent sunburn. If you stay in the sun for a long time, it will be better to use an umbrella.