Summer is a great season to focus on your fitness.

Staying hydrated during hot weather and eating foods that reduce body fat are very important.

In this regard, Dr. Prateekshah Bhardwaj, a nutritionist, has shared with Hindustan Times four foods that help you lose fat in summer.

cucumber

Cucumbers are low in calories while high in water content, making them an important food during weight loss.

They are rich in fiber which gives you energy in the body. Cucumbers can be included in your diet as a salad.

Loki

Gourd is a vegetable that is rich in fiber, vitamins and minerals. It is low in calories and high in water content, making it an excellent food for weight loss. You can make a delicious gourd soup or add it to your diet as a salad.

green tea

Green tea is known for its weight loss properties and ice green tea helps in weight loss if taken during summer season. Green tea contains antioxidants that boost our body’s metabolism and melt fat.

Peel

Corn kernels are rich in fiber and contain antioxidants. They are low in fat and calories which can help you lose weight fast in summer season.

You can add boiled chiles to salads or make a delicious chiles salad.

In this regard, nutritionist Manpreet Kalra has also mentioned three foods that can help you lose weight quickly in summer.

Apple Cider Vinegar

Apple cider vinegar is an excellent source of acetic acid, which produces stomach acid, which aids in digestion and weight loss in people with hypoacidity.

It naturally increases the insulin present in the blood cells which keeps the blood sugar level in the body balanced and reduces unnecessary belly fat.

You can drink half a spoonful of vinegar in a glass of water half an hour before a meal and reduce your weight.

Helps to grow.

Proven Coriander

Proven Coriander is important for the function of the thyroid glands in our body. Vitamins C, A and K are also found in them.

If our thyroid is functioning well in our body, it automatically keeps our liver healthy, which helps the body’s metabolism to melt fat.

You can soak one spoon of proven coriander in a glass of water at night and then drink it lukewarm the next day.