Have you ever noticed that you suddenly wake up from a deep sleep and your mind is telling you that it’s morning, but when you look at the clock, you realize that it’s only two o’clock and it’s a long time before morning. Is.

If this has happened to you several times, then understand that you are not alone in this case, and it has not all happened to you.

Experts say that in such a situation, the same questions are often asked by people that ‘Why do I suddenly wake up at 3 am? What should I do like this?’

According to experts, most of the people go through the mentioned situations, in the research conducted in this regard, it was revealed that more than one third of the people suddenly wake up from sleep. This process of sudden awakening can happen three or more days a week.

In this regard, experts say that the good thing is that there is no problem in it, nor can it be the cause of any major disease. Until you easily slip back into the valleys of sleep after awakening.

Psychologists say in this regard that most people wake up suddenly from sleep, rather they open their eyes several times in a single night. Sometimes they don’t even remember that they woke up suddenly while they were sleeping, but if it happens to you unexpectedly and you feel like you can’t get a restful sleep, then these reasons are for you. It is important to know what is causing this awareness.

In psychology, there are several reasons for this which are explained below.

Stress

When a person is under any pressure or stress, then the human brain also gets confused due to which mental and physical reactions occur. In this tension, a battle between the body and the mind takes place.

In this case, the body’s hormones, including adrenaline and cortisol, become more active, causing the body to become stressed, and the mind to become alert. Its side effects include dry mouth, dizziness or increased heart rate.

The hormone cortisol is active in the body for stress and alertness, but this hormone also plays an important role in regulating our sleep mechanism.

Cortisol levels begin to rise between 2 and 3 a.m. in the form of mental stress, which causes wakefulness. However, it is not surprising that you suddenly wake up late at night.

In fact, it can be a result of the stress you’ve been through throughout the day, which increases your blood pressure and heart rate while you sleep, making it difficult for you to fall asleep again.

restlessness

If any worry or thought is riding on your mind, then after sleeping the same thought takes your mind in the same direction which affects the invisible fear on the mind which also affects your sleep.

In this case, to get rid of anxiety, it is important that you keep all thoughts and worries out of your bedroom and when you come to bed, your mind should be free from these thoughts and thoughts. For this you should write down all the thoughts before going to sleep and resolve to resolve them better in the morning.

Then go to bed with an empty mind so that there are no disturbing thoughts in your mind. For this, experts use a term called ‘mental dust bin’, that is, before going to sleep, put all your thoughts in this dust bin and go to bed peacefully.

Changes in sleep stages

Generally, there are different stages of sleep ranging from early stage to deep sleep. Each phase differs from the other depending on the length of the night. Sleep begins in the early hours of the night which becomes deeper in the middle while sleep begins to enter the light phase towards dawn. Even while dreaming, the stage of sleep becomes lighter, which tends towards wakefulness.

When your mind is more alert, the movement of the body also increases and your sleep re-enters the initial stage from which you wake up easily.

After waking up from a deep sleep, it is better to go back to sleep if there is no noise around you. For example, trucks passing on the road or noisy buses etc. It is better to try to keep the environment suitable. If it is hot, increase the speed of the air conditioner or fan and try to keep the bedroom dark. Block the ears to block the noise for which dedicated earphones are readily available in the market.

Less sleepy

Experts say about this that if the awakening is constant i.e. repeatedly and despite the effort you cannot get enough sleep, then you should consult a specialist so that he can properly solve this problem. can suggest