The solar plexus chakra is located in the upper abdomen and is the chakra that determines how confident, assertive and courageous a person is in his life and in the situations he encounters. This chakra is linked to personal power, self-esteem and confidence. It is believed that when the solar plexus chakra is blocked, the person experiences problems such as lack of self-confidence, shyness, hesitancy to start new things in life, and similar problems.
You can participate in self-confidence-boosting activities to balance this chakra. Everyday things in life like doing affirmations, setting healthy boundaries, and even practicing some self-care can really help.