London: Lemon is a precious gift of nature and its water is not devoid of healing in any way. If it is made a life-long routine, not only the health is better but it is also possible to prevent many diseases. It is rich in vitamin C, antioxidants, and other nutrients.

According to doctors, the medicinal benefits can be doubled by adding a small amount of honey to lemon water. Similarly, experts also advise to drink it orally. Some of the key benefits of this inexpensive and healing drink are:

Eliminate dehydration

This is a great hydration booster recipe. Lemon water quenches thirst instantly and gives a feeling of satiety. We know that with plenty of water and hydration, the skin stays fresher and the digestive system gets better.

A treasure trove of vitamin C

Lemon is rich in antioxidants and vitamin C which improves the body’s natural defense system. Helps in wound healing, accelerates the growth of skin cells by making new collagen. Thanks to the antioxidants, cell surface repair is possible and the risks of cancer are also reduced. But we know that vitamin C plays an extraordinary role in the beauty of the skin and face.

Useful in digestion

Lemon water goes into the intestines and increases digestive secretions. It helps in digestion of food. If lemon juice is mixed with warm water in the morning, then the digestive system remains healthy throughout the day.

Weight loss

This magical drink makes you feel full, suppresses appetite and makes the diet slimmer due to fiber. Lemons are rich in stearic acid which improves digestion and keeps weight under control.

A friend of the heart

Lemon water is very beneficial for the heart in many ways. The potassium in it lowers blood pressure and the antioxidants keep the veins and arteries in good shape. Thus lemon water benefits the heart overall.

Skin beauty

Lemon water is rich in antioxidants and the combination of vitamin C keeps the skin bright and beautiful. Removal of wrinkles and freckles on the face is also possible with lemon water. Then above all hydration is the guarantee of beautiful skin.

Protect the kidneys from stones

The stearic acid in lemons improves the digestive system. Lemon water prevents kidney stones from forming again.