Joint pain is a common ailment among elderly people, especially women. In this disease there is inflammation in the joints which causes pain.

Experts have identified six anti-inflammatory foods that can help relieve this discomfort.

Nuts and seeds

Nuts and seeds, rich in healthy fats and antioxidants, can help reduce inflammation and improve arthritis symptoms.

Olive Oil

According to experts, extra virgin olive oil contains starch, fat, and antioxidants that can help in joint health.

Safe goods

Fiber in whole grains, from rice to quinoa and barley to wheat, can help produce anti-inflammatory effects.

Garlic

Sulfur-rich garlic can help reduce inflammation in this condition.

green tea

Rich in antioxidants called catechins, green tea is not only great for flavor, but may help reduce arthritis-related inflammation.

Drinking two to three cups of green tea daily can provide a good amount of antioxidants.

Blackberries, blueberries and cherries

All three fruits are rich in compounds called anthocyanins, which have anti-inflammatory effects. These antioxidants can help relieve pain while reducing inflammation.