Memory is the ability of the human brain to store and analyze information so that it can be retrieved later. Sometimes the memory falters, giving the impression that old age is setting in on him. That’s why it is important to keep the memory sharp and train the memory.

Meditation helps in sorting out the thoughts as well as reduces concentration problems and improves the ability to remember. However, for it to be truly effective, one needs to practice meditation. There are meditation apps available that can help one establish a routine.

Games such as Scrabble, chess and card games are the perfect stimulus for concentration and memorization skills. There are many games designed for children that can prove beneficial for adults as well for memory and brain exercise.

There are some games that can be played alone like crossword or sudoku.

Reading is the quintessential brain activity. Indeed, reading maintains and even improves memory performance. Merely memorizing things is not enough and efforts should be made
They have to be explained. To remember things well, one has to rewrite, explain aloud and do not hesitate to re-read them till the material is really understood.

65% of the population makes the most of their visual memory. The brain acts like a camera and associates words with pictures in order to remember them better. By associating an idea or word with an image, visual memory can be strengthened through mnemonic.

Ann and, with it, mental agility. Regular exercise has been shown to reduce memory loss as people age. Exercise helps with cognitive abilities, especially spatial memory. Running, jumping and cycling are recommended and will result in improved intellectual performance of the individual.

Good, restful sleep is essential for brain activity. At night, neurons organize and categorize the information they receive throughout the day. That’s why it is necessary to have a good sleep to improve the memory function. Making memory difficult and doing it often helps to remember more and more things. It is the same with sports as if one does not maintain daily exercise, he/she loses agility. An example of daily training is trying to remember appointments without resorting to a mobile phone alarm. There are targeted exercises online to stimulate and inspire the memory.

A short break from work will give rest to the mind while working. These short, often fun, exercises help rewire neurons and over time facilitate all learning. Stress drives away memories, while calmness allows for concentration and better recall.

So one should try to avoid stress, breathe well and control thoughts for good concentration and better memory. Meditation can be a good practice to help relieve stress, even if one does it only occasionally.

A healthy and balanced diet also plays an important role in the functioning of the meninges.

Foods rich in omega-3, such as salmon, herring or fish roe, are particularly good for boosting brain activity. Coffee can also increase concentration provided it is consumed in moderation.