Diabetes is rapidly taking over the world And an estimated 1.3 billion people will be affected by it by 2050. If this disease is not controlled, it can make the patient suffer from various complications and other serious health problems.

People with diabetes usually have trouble keeping their blood sugar levels in balance. But fenugreek seed water is one thing that can help keep their disease under control.

Fenugreek seeds affect the use of sugar in the body. According to a study, consuming about 10 grams of fenugreek seeds soaked in warm water can help control type-2 diabetes.

According to experts, the soluble fiber in fenugreek seeds increases the absorption time of sugar in the body and the 4-hydroxyleucine amino acid acts on the leaf to release insulin.

Other Benefits of Fenugreek Seed Water

• Fenugreek seed water can improve digestion.
• Fenugreek seed water can help in weight loss by reducing appetite.
• Regular consumption of fenugreek seed water can help improve heart health by lowering cholesterol levels.
• Fenugreek with anti-inflammatory properties can also improve the immune system.

How to make fenugreek water

Soak one to two teaspoons of fenugreek seeds in a glass of water overnight and strain the water and drink it in the morning.