London: Dentists have been saying for a long time that it is very important to brush your teeth and sleep, but now they insist that it is equally important to clean your nose at night. In particular, it induces deep sleep and can also relieve snoring.

British dentist, Dr. Sebastian Lomas, has said that a good cleaning of the nose relaxes the airways, relaxes the muscles, which can also prevent snoring. Most importantly, clear airways lead to smooth breathing and a good night’s sleep.

According to Dr. Lomas, clearing the nose prevents the airways from vibrating with air movement and thus prevents snoring. According to Dr. Sebastian, if the habit of cleaning the nose well before going to bed at night is adopted, it can have many benefits.

During sleep, the tissue of the respiratory tract at the back of the throat vibrates, creating vibrations and sound, and thus we snore. That is why cleaning the nose is very important.