There is no age to take supplements as they are suitable for every human being who enjoys existence on this planet. However, their presence is a controversial issue as differing opinions exist regarding their efficacy.

Dietary supplements are a vast subject but they are very relevant in countries like Pakistan where dietary control is lax and hygiene levels are very low.

Critics of supplements argue that a balanced diet doesn’t mean popping pills because all vitamins and minerals must be accounted for. On the other hand it has been pointed out that it is difficult to get all the nutrients needed from the available diet and it is easier to stay physically healthy.

There are conflicting reports about the benefits of taking supplements as new research suggests that highly touted omega-3 supplements did nothing to prevent heart attacks and that vitamin C capsules may do more harm than good.

But there is another opinion that cites the benefits of supplements in providing vital support for human health and good living. Against the backdrop of these factors it is important to focus on supplements that have proven to have high nutritional value and have been shown to be beneficial.

vitamin D

Of each of the vitamins available, vitamin D is a universal requirement and is the most widely acclaimed vitamin and considered vital.

The best part of this vitamin is that it can be obtained naturally from sun exposure and is very difficult to absorb from food alone. It is widely known that all adults (including pregnant and lactating women) and children over one year of age may benefit well from taking a daily supplement containing 10 mcg of vitamin D, especially in autumn and winter. To prevent vitamin D deficiency during.

People above 65 years of age should take it regularly as much as possible.

Iron

This is important for young women who suffer from persistent anemia and
Iron compensates for this loss in a wonderful way. Vegetarians are also advised to take this vitamin as
Lack of meat can lead to iron deficiency in them.

Common symptoms of iron deficiency are anemia, fatigue, shortness of breath, and pale skin. Fatigue impairs human productivity and is harmful in excessive amounts. This deficiency is dangerous in the long term as it can also weaken the immune system and make people vulnerable to all kinds of diseases.

vitamin b12

This is important for those following a strict vegetarian diet, as B12 is mainly found in animal products such as red meat.

In Pakistan, people generally focus on eating chicken products as red meat is considered to be contaminated hence this supplement proves to be an essential dietary requirement.

In Pakistan, vegetarian food is slowly coming into vogue and there are now specialized eating places that serve vegetarian food. Vitamin B12 is important for healthy nervous and immune systems and is needed to make red blood cells, an activity the human body tends to lose as it ages.

Re-production of red blood cells is considered the lifeline of a healthy life and this vitamin fulfills this need.

calcium

The human body ultimately depends on the bone-structure of which it is made.

The structure needs to be strengthened to prolong life and maintain it well. While calcium is abundant from natural sources such as dairy and leafy vegetables, consuming additional levels through supplements may be appropriate for those who have concerns about bone mineral density, as calcium is important in maintaining good bone health. .

Low levels of calcium in the blood, known as hypocalcemia, can manifest itself in symptoms such as muscle spasms, cramps and, in severe cases, seizures. These symptoms are alarming enough to be taken seriously and regular use of this important supplement will ensure that they are contained and avoided.

Vitamin A and C

The human body requires a constant supply of vitamins A and C, both of which are an important aspect of human life. They are essential for normal growth and sustenance throughout life.

They are natural ingredients human life depends on for its existence. Vitamin A is found in foods such as carrots and sweet potatoes. It is advisable to use these foods as much as possible.

Vitamin C is also found in abundance in citrus fruits and red chillies. However, these ingredients are easy to take in supplement form and are widely available.

In this regard it is highly recommended that the regular intake of these vitamins is followed without any lapses. The need for such vitamin intake is essential as vitamins A, C and D provide protection against various diseases and many physical discomforts. These vitamins help prevent deficiencies in the human body and provide the necessary means to maintain a healthy lifestyle.

These supplements are a tried and tested way to make up for the lack of essential nutrients needed for normal life. It is highly recommended that these supplements are taken regularly.

Note: This article is research-based but is not a substitute for professional health advice