A well-planned vegan diet can help improve heart health for several reasons. Some of these benefits are listed below

1) Lower risk of heart disease: A vegan diet is low in saturated fat and cholesterol, which is typically found in animal-derived foods. Studies show that reducing the intake of these ingredients can reduce the risk of heart disease and lower levels of LDL cholesterol (“bad” cholesterol).

2) Packed with heart-healthy nutrients: Plant-based foods are naturally rich in fiber, antioxidants, vitamins (such as C and E), and minerals (such as potassium and magnesium), which protect against heart health. These nutrients can help reduce inflammation and oxidative stress in the body, which promotes cardiovascular health.

3) Low blood pressure: A plant-based diet is associated with lower levels of blood pressure, which is an important factor in reducing the risk of heart disease and stroke. The potassium content of fruits and vegetables and the lack of sodium in many processed foods contribute to this benefit.

4) Weight management: A vegan diet, when well-balanced and based on whole foods, can be effective for weight management. Maintaining a healthy weight reduces the risk of developing problems such as high blood pressure, diabetes and heart disease.

5) Better blood sugar control: A plant-based diet that includes whole grains, legumes, fruits and vegetables helps improve insulin sensitivity and blood sugar control, which reduces the risk of diabetes and its associated cardiovascular complications.

6) Less inflammation: Vegetables, fruits, nuts and seeds are rich in anti-inflammatory compounds that reduce the level of inflammation in the body. Chronic inflammation is a risk factor for heart disease.