Chris Hemsworth has spoken out about the possibility of being diagnosed with Alzheimer’s disease and how he has changed his lifestyle to improve his health. Scroll down to read!
Chris Hemsworth has learned that he has a high risk of developing Alzheimer’s disease in the future, so he has made drastic changes in his lifestyle to avoid Alzheimer’s disease. Last year, while shooting her National Geographic documentary “Limitless” with Chris Hemsworth, she learned that she had an increased risk of Alzheimer’s disease due to the gene APOE E4. This changed his outlook towards life. Since then, the Marvel star has made several changes to her daily routine, lifestyle and exercise program.
“You believe that you will live forever when you are young. “Then to be told that this could be the thing that takes you out, wow, that impressed me a lot,” he commented on his documentary. Here’s what the 40-year-old said about his new schedule and priorities.
Chris Hemsworth discusses possible risk of Alzheimer’s disease.
Specifically, Hemsworth has two copies of the APOE4 gene in his DNA, making him eight to ten times more likely to develop Alzheimer’s disease. Their condition puts them among the two to three percent of the world’s population who are vulnerable because of a copy of the gene they receive from both parents.
According to the Thor actor, “It was a good kick in the ass and a reminder to do anything in my power to give myself a good fighting chance.” He also mentioned that whatever he does to improve his brain health has a direct effect on the rest of his body, which is a big plus.
In a recent interview with Men’s Health, the Australian star said he is prioritizing his health, with a particular emphasis on improving his mental health. He also revealed that he has made some changes in his daily routine and said, “Now, I am considering more solitude in my life.”
Chris Hemsworth discusses lifestyle change.
In an interview, Chris said, “I’ve always been pretty dedicated to my workout commitments, but recently I’ve gained an appreciation for taking some time out for myself without outside sounds or stimulation,” the actor said.
The Extraction actor is making sure he gets enough sleep. He limits his screen usage to an hour before bed and reads before bed most evenings and regularly takes ice baths to improve his health.
“As a result of my different roles and my desire to challenge my body in different ways, my weight fluctuates a lot,” she explained.
“The number of weightlifting sessions I’m doing has reduced and I’ve added more cardio and endurance workouts, which are far more enjoyable than heavy bodybuilding sessions,” he reveals.
He closed the conversation by saying that the possibility of developing Alzheimer’s has made him think about his children and how they are growing up, and he just wants to sit back and take it all in. In the end, he said he didn’t want to do a race anymore. “I just want to be here to appreciate all the things I’m seeing.” He said.
What is Alzheimer’s disease?
Alzheimer’s disease is a brain disorder that gradually weakens a person’s memory and thinking ability. People who suffer from it eventually struggle to perform even the most basic duties. As a result of the disease, various areas of the brain are affected, resulting in a breakdown of connections between nerve cells.
