Hair loss, or alopecia, affects millions of people around the world, affecting self-esteem and self-confidence. Some cases are related to genetics, while others are due to stress, hormonal changes, medical conditions, or harsh hair treatment. Scientists are currently developing innovative treatments to combat problems.
Dermatologists have proposed several strategies to slow hair loss and promote regeneration.
Increase your protein intake:
A protein-rich diet can support hair growth. Vegans and vegetarians may need 40-60 grams of protein daily through sources such as beans, eggs, and Greek yogurt. “You can drink protein, you don’t have to eat it with food substances,” says the dermatologist.
Take Vitamins:
Vitamin A, B, C, D, E, zinc and iron defects can contribute to hair thinning. Supplements such as biotin, saw palmetto, calcium and selenium with zinc can support healthy hair. “Look for supplements from a reputable company,” advises the dermatologist.
Follow the Mediterranean diet:
A diet rich in fruits, vegetables and proteins will support your hair health. A restrictive diet can cause nutritional deficiencies that affect hair follicles. “You may lose weight, but a restrictive diet often lacks the nutrients that are essential for hair growth,” explains the dermatologist.
Maintaining scalp health:
Avoid harsh hair treatments such as dyeing, bleaching, and thermal styling. Tight hairstyles such as ponytails and braids can cause stress in the hair follicles.
What causes hair loss?
Hair loss can result from multiple factors, including:
- Genetics
- stress
- Hormonal changes (pregnancy, menopause)
- Hairstyles that cause damage
- A harsh hair care routine
- Medicine (chemotherapy)
- Symptoms (thyroid disease, fungal infection)
Dermatologists are encouraged to work with experts to identify potential triggers. Health history, medicines and lifestyle habits are key to determining the cause. “Take your hair off is showing that something is wrong,” the dermatologist points out.
Can hair removal be reversed?
Reversing hair loss depends on the cause. Some forms, such as alopecia fibrous alopecia, are permanent, while others caused by stress or medical conditions may be temporary.
“If the trigger is removed, the hair will recover within 4-6 months to a year,” the dermatologist explains. However, early intervention is important to improve outcomes.