Intestinal cases are spreading alarmingly among the youth.
Although it is not known the concrete reason, lifestyle factors such as low -fiber doses, loss of physical activity, alcoholism, tobacco and mucus can be auxiliary factors.
On the other hand, according to numerous studies, a fiber -rich diet can be very helpful in reducing the risk of intestinal cancer.
Here is a list of 5 fiber -rich foods:
1) pulses
Pulses are a wonderful nutrient powerhouse, they also have a type of fiber that helps keep your digestive system active.
2) Salem grain
Year grains such as brown rice, quino, which and unmanned wheat are essential fiber that supports digestion and reduces the risk of intestinal cancer. These help manage blood sugar levels and improve the overall intestinal health.
3) apples
An apple daily actually keeps the doctor away! Apples are rich in pectin, a type of solving fiber that promotes intestinal health and regulates intestinal movement.
4) soybeans
Soybean is used in a variety of delicious dishes. They are often used as a nutritional alternative to meat and dairy and are both soluble and unresolved, rich in type of fiber.
5) walnuts
Nuts are the best sources of nuts, especially walnut dietary fiber and healthy fat. Walnuts also contain antioxidants and polyphenols that can help reduce inflammation and oxidative stress.