Mental or nervous pressure can be far more dangerous than our thinking. It not only affects our mental health, but also has a negative effect on physical health.
Habits such as smoking and alcoholism during depression or anxiety increase the risk of lung cancer by 6 %.
Mental stress occurs for a variety of reasons, but most people ignore the effects, which is not valid for health.
It is very important to understand the symptoms of neurological stress and recognize them quickly in our fast and busy life. This process not only makes effective treatment possible, but also leads to better results.
The dangerous effects of mental stress
According to a report, if stress increases, it can adversely affect our immune system, blood pressure, heart health, and sleep quality. Nerve disorder, also commonly known as mental disorders, is not a medical term, but it is a common way to describe a period of severe mental distress.
Precautions and methods of treatment
Early degree mental stress can be reduced through some positive changes in everyday life. For example, wake up early in the morning and make the tour a routine after the Fajr prayer. Participate in leisure activities, spend time with friends and family, and join welfare work. Pay special attention to your health and diet.
Avoid anger and loneliness
If something gets angry at something, try to get out of this environment immediately. Protect self -esteem and do not expect more than others. Stay away from isolation and attract positive activities. Avoid thinking about things that cannot be achieved.
Avoid musk medicine
Avoid resorting to a living or dream medicine. These drugs can temporarily provide comfort, but their side effects can be severe in the long run.
Positive lifestyle is the best solution to cope with mental stress. By making small changes in everyday routines you can not only improve your mental health, but also maintain physical health. Remember, ignoring mental stress can be dangerous to health, so it is important to focus on it and take timely steps.