10 Best Healthy Breakfast Foods to Eat

1. Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins

“Thanks potatoes are a great way to add healthy carbohydrates to your morning meal,” says Chrissy Carroll, RD of Snacking at Sneakers. “This is especially important for active people and can be a great way to fuel morning exercise.” ”

Sugar candy also contains potassium, vitamin A, fiber and many other important nutrients. Your breakfast is balanced when paired with healthy fats and extra fiber in protein and apples from nut butter. Want a big boost of protein? Add a spoonful of Greek yogurt on top. Try these sweet potato toast recipes for more inspiration.

2.-Overnight-Oats-with-Chia-Seeds-and-Berries

“Oats are packed with fiber, vitamins, and minerals that promote good digestion, stable energy, and healthy cholesterol,” says Lexi AndyCott, RD, LD of TwoTest. Chia seeds contribute healthy fats, protein, and even more fiber and berries (or any fruit, really) to your total fruit intake. Overnight oats are perfect for busy mornings because you can make them the night before and grab them when you wake up.

3. Lentil Breakfast Bowl

While they may not sound like a normal breakfast meal, dal can form the perfect basis for a savory breakfast. They are the favorite breakfast food for princess Devjay, M.Sc., RD, CDE of indigenous delicacy RD. “Dal provides high-quality plant-based proteins and essential vitamins, minerals and antioxidants,” says Devjay. They are incredibly versatile, easy to cook and also a healthy and satisfying choice to power you up to lunch,” says Devjay.

4. Quinoa Breakfast Bowl

Quinoa may be the best alternative to oats when you want to mix it. “Quinoa isn’t just for lunch or dinner,” says Lisa Andrews, M.ED., RD, LD of Sound Bites Nutrition. “It’s a good source of fiber, iron and protein and helps you feel fuller for longer. It is a versatile grain that can be cooked with ginger, vanilla, cinnamon or other spices. ”

Andrews recommends combining quinoa with lemons or berries, which contain vitamin C and boost iron absorption. For added protein and healthy fats, top it with your favorite nut butter or some chopped nuts or seeds. Or make it a delicious bowl with some grated vegetables and an egg. Our pumpkin porridge will feel like you’re eating sweets for breakfast.

5. Savory Oatmeal Bowl

“Oats are a great choice for a healthy breakfast. They contain soluble fiber, which helps control your blood sugar, lower cholesterol, and help you fill your stomach longer than other grains,” says Christy Gagnon, RD, LD, Hoorah to Health.

Taking a delicious route brings more vegetables for breakfast, which can help you reach the recommended two to three cups of vegetables daily. Gagnon likes to add sweet potatoes, spinach, and roasted pepts for a balanced option. Or try our savory oatmeal with cheddar, collards, and eggs.

6. Kefir Smoothie

In a hurry? A smoothie on the go is a great option that can pack in a ton of nutrients. Krista Brown, MS, RDN, recommends the addition of Kefir, owner of Krista Brown Dietitian, which provides protein, calcium, and probiotics. Blend it with your favorite fruit and some nut butter or flaxseed for a healthy grease and a quick balanced breakfast.

Want to increase nutrition even bigger? Add a handful of spinach or half a cup of rice cabbage for extra fiber, vitamins and minerals. For some encouragement, see our Berry-Kefir Smoothie or Raspberry-Kefir Power Smoothie.

7. Avocado Toast

There’s a reason why this dish is a favorite — it’s fast, filling and delicious. Choose whole-grain toast for extra fiber and then pair it with a protein source for more satiety. Yunkin suggests two eggs, cooked the way you like. Smoking salmon is another great option. For the plant-based version, try hemp seeds and lime or black beans and salsa extract. The possibilities are endless, but if you want some inspiration, try Avocado Toast with Burrata, Caprese Avocado Toast or West Coast Avocado Toast.

8. Tofu Scramble

Whether you follow a vegetarian diet or want to make some of your food plant-based, Tofu Scrabble is a great way to get more plant-based protein in your diet, which is linked to many positive health benefits. Add your favorite vegetables, herbs and spices and pair it with nut butter or avocado with whole green toast for a well-balanced breakfast. Or, wrap it in tortilla with black beans, vegetables, salsa and avocado for a burrito for a super filling plant forward breakfast.

9. Greek Yogurt Parfait

Another quick breakfast for a busy morning is to make Greek yogurt perforate. Greek yogurt contains more protein than normal yogurt, which fills it more. Choose plain over flavored yogurt and add your fruit to limit excess sugar. Finish it off with a sprinkle of chopped nuts for some healthy grease and your favorite granola for added flavor. You can change it throughout the year by selecting whatever fruit is in the season.

10. Whole-Grain Waffles (or Pancakes) with Fruit and Greek Yogurt

Weekends can be the best time to prepare a shipment of waffles or pancakes that can be eaten throughout the week. Whole grain options, whether made from whole wheat flour or oats, are the best choices to keep blood sugar stable and keep you satisfied for longer. Instead of accessing traditional sweet toppings like syrup and whipped cream, switch to something more nutritious like Greek yogurt, chopped nuts, and fresh berries.