Fast food gets a bad rap when it comes to healthy offerings. But among the many trips throwing away deep-fried potatoes and highly sugary milk shakes, there’s Subway – a quick-service restaurant that makes sandwiches filled with fresh vegetables, whole-grain bread and lean meat.

While it’s true that there are some subway sandwich options that aren’t incredibly impressive when it comes to the nutrients it provides (we’re looking at you, cold cut combos), there are others that are approved by nutritionists and offer some important ones. Nutritional benefits.

In general, if you’re opting for a 6-inch serving, you’re skipping rich sauce, you’re not adding high-fat ingredients like bacon, and you’re loading your sandwich with vegetables, you should be in good shape. If you need a little more guidance to know what to consider ordering the next time you go to the subway, check out this list.

01. Oven Roasted Turkey

02. Rotisserie Style Chicken

03. Subway Club

04. Black Forest Ham

05. Veggie Delite

06. Kid’s Mini Sub – Turkey

07. Roast Beef

08. BLT

09. Egg and Cheese

9 Healthy Subway Sandwiches Want You To Order